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Workouts

Workouts
August 28, 2017

Workout Of The Week • Aug 28 – Doin’ Dumbbell Ish 😝

Another week of workouts, remember, add more rounds and reps for increased difficulty. #BeGreat #LetsGO…
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Workouts
August 19, 2017

Push Up Variations With Dumbbells

Today we're doing 3 different Push Up Variations using dumbbells using 3 Levels of difficulty.…
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Workouts
August 14, 2017

Workout Of The Week: August 14th

This week's workout is about cardio and core control.    Make sure you stretch before…
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